When you wander the aisles of your local grocery store or check out the menu at your favorite restaurant, gluten-free foods can seem very strange or too simple, if you don't know about them.
Whether these foods have lasting health benefits or helpful factors for the body has long been debated, but eating gluten-free is much more than just a fad diet. In fact, it is extremely easy for anyone to incorporate these foods into their daily diets because no matter how many of these foods you add, you will always benefit in some way! Here are some benefits of eating gluten-free throughout your life:
Reduces joint pain
Since many members of the gluten-free community are people with celiac disease, which commonly creates a high risk of inflammation, gluten-free foods are designed to reduce inflammation and pain within the joints. For everyone, consuming large amounts of gluten causes more inflammation throughout the body, so implementing alternatives will benefit you both now and in the future.
Reduces the frequency of headaches
After much research, scientists and nutritionists have discovered a clear connection between the gut and the brain. Therefore, to reduce headache and migraine pain, as well as their frequency, eating less gluten will greatly benefit both your gut health and the rest of your body.
Improves bone strength
Due to poor absorption of nutrients, many people diagnosed with celiac disease often suffer from calcium deficiencies. However, researchers have found that people who followed a gluten-free diet, whether celiac or not, demonstrated significantly increased bone density and strength.
Reduces depressive symptoms
While eating gluten can cause inflammation and pain in the joints, it can also cause inflammation in many other organs and tissues. Your body's response to this inflammation can greatly affect your mood, creating symptoms of depression and anxiety. By eating gluten-free, your body will stay in balance, thus improving your overall mental and emotional states.
Reduces the symptoms of lactose intolerance
By eating a large amount of gluten, the lining of your intestine that breaks down the lactose in dairy products is damaged and cannot function to its full potential. A gluten-free diet will greatly promote the health of your gut and can even eliminate lactose intolerance symptoms entirely.
Improves skin health.
Although it cannot be absorbed through the skin when using gluten-containing creams and serums. It is very harmful to the skin and can cause rashes and breakouts when digested. While it's also eaten gluten-free, it can be helpful to find mouthwashes and toothpastes to benefit both your skin and your overall health.
Improves energy levels.
By consuming large amounts of gluten products, your intestines are partially damaged, impairing your body's absorption of nutrients, including iron. This iron deficiency can cause fatigue and a general loss of energy, but a gluten-free diet will give your intestines time to heal and the best amount of nutrients to improve your energy levels.