Composed of almost 95% water, this hydrating fruit can provide a quarter of the suggested daily intake.
Renowned for their cooling effects from spa to plate, you will be amazed at the health benefits of cucumbers!
The powerful polyphenols in cucumber called lignans help reduce the risk of breast, uterine, ovarian and prostate cancer. Other cancer-fighting phytonutrients, such as cucurbitacins, are also present, and research has shown that these compounds can disrupt the development of estrogen-related cancer cells.
Strong in antioxidants
This robust fruit has antioxidants like vitamin C, beta-carotene, and beneficial flavonoids like quercetin, which is considered a natural antihistamine. The flavonoid Kaempferol also helps fight cancer and lowers the risk of heart disease and other chronic diseases.
Healthy urinary tract and kidneys
The high water content encourages cleaning of the kidneys through urination and has also been shown to dissolve kidney stones over time if consumed regularly.
Supports joint health
Studies have shown that cucumber extracts have the power to stop the inflammatory response of enzymes such as cyclooxygenase-2 (COX-2). The silica in cucumbers also strengthens connective tissues, and if mixed with carrot juice it can reduce pain caused by gout and arthritis by lowering uric acid levels.
Cucumbers contain flavanols, which help improve memory and protect nerve cells from degeneration that occurs naturally over time. A flavonol called fisetin has been shown to prevent learning and memory impairment in those with Alzheimer's disease.
Essential for diabetes
Cucumbers contain critical hormones, which help the pancreas produce more insulin. This is vital to maintaining a normal blood glucose level, and can even balance high or low blood pressures.
Promotes digestive health
High amounts of water and fiber greatly influence digestive regularity, and drinking more water helps suppress the acute symptoms of acid reflux. The insoluble fibers that make up cucumber skin allow food to move quickly through the digestive tract, and contain an enzyme called Erepsin that also helps break down protein. Daily consumption of cucumber is said to alleviate digestive problems such as gastritis, heartburn, heartburn, even ulcers, and constipation.
Cucumbers contain a ton of potassium, an essential electrolyte, which helps lower blood pressure levels. The ions that surround your body's cells must maintain a healthy potassium balance to synergize with sodium levels. This positively charged interaction regulates the fitness of the heart, nerve impulse, and muscle contraction. Adequate levels of vitamin K are also crucial for healthy blood flow throughout the body.
Incorporated in many cosmetics, cucumber extracts counteract the signs of aging and promote youthful skin. Nutrient vitamins and minerals like biotin and silica keep skin, hair, nails radiant and also fight cellulite!
Strong gums and fresh breath
Pressing the cucumber on the palate for 30 seconds defeats odor-causing bacteria. Ayurvedic principles have also determined that cucumber cools excess heat in the stomach, which is said to be the source of bad breath. Research also shows that drinking the juice of cucumbers can successfully cure gum diseases such as weak gums and pyorrhea.