Garlic is one of our favorite additions to dishes because it naturally brings wonderful flavors. But did you know that it is more than a flavor enhancer? It has so many health and wellness properties that it was even included in our list of the best immunostimulating supplements.
It is always good in times of coronavirus to have products that stimulate the immune system and help health.
Here are 20 healthy facts about garlic that you might not know:
-Contains antibacterial and antiviral properties.
It has antibacterial and antiviral properties. Helps control bacterial, viral, fungal, yeast, and worm infections.
-Can help prevent food poisoning.
Fresh garlic is believed to play a role in preventing food poisoning by killing bacteria such as E. coli, Salmonella enteritidis, etc.
-Can help in the treatment of fungal infections.
The chemical ajoene found in garlic can help treat fungal skin infections such as ringworm and athlete's foot.
-May help with toothache.
It can help with toothache! Simply putting a little crushed garlic clove directly on the affected tooth can help relieve toothaches due to its antibacterial and analgesic properties. But be aware that it can be irritating to the gums.
-Shown to reduce the risk of cancer.
Daily intake of garlic has been found to reduce the risk of most types of cancer. This anticancer property is due to the allyl sulfides found in garlic. PhIP, a type of heterocyclic amine (HCA), has been associated with a higher incidence of breast cancer among women. According to studies, the diallyl sulfide found in garlic inhibits the transformation of PhIP into carcinogens.
-May help those struggling with iron deficiency
Ferroportin is a protein that helps in the absorption and release of iron. The diallyl sulfides in garlic increase the production of ferroportin and help improve iron metabolism.
-Helps regulate blood sugar.
Regulates blood sugar as it improves the level of insulin in the blood. This can help control diabetes. Seek medical advice if you think that using garlic could help your condition.
-It can improve your mood
Garlic is a great source of vitamin B6 that is needed for a healthy immune system and efficient new cell growth. Vitamin B6 can also help with mood swings and improve your cheerful device.
-May help people with hyperthyroidism
It contains high levels of iodine, which makes it a very effective treatment for hyperthyroid conditions. Garlic treatment has been shown to greatly improve this condition.
-Can help treat colds and congestion.
Strengthens the immune system and helps fight chest infections, coughs, and congestion. An old folk remedy is to eat a clove of garlic that has been dipped in honey at the first sign of a cold. Why not give it a try?
-Garlic contains detoxifying properties.
Garlic causes the liver to release toxins from the body, while also protecting the liver from damage. Garlic is great for cleaning and maintaining healthy lungs and stomach.
-Can protect against cardiovascular diseases
It improves heart health in many ways. It lowers blood to decrease and protect against clots, allows iron to flow better through the body, and opens vessels. Protect the vessel walls as well. Studies have shown that it can help lower blood pressure and blood sugar levels.
-Known for reducing cholesterol levels
Garlic helps lower LDL (bad) cholesterol.
-Garlic can help with osteoarthritis
One study found that those who ate large amounts of garlic were less likely to have osteoarthritis.
-Regulates the heart rate
Regulates the heart rate of the heart, helping to avoid arrhythmia. Those struggling with a racing heart rate may be delighted to hear that there is a natural remedy they can try before using the recipes. As always, consult your doctor to discuss possible risks and complications.
-Natural alternative for muscle relaxants
Garlic is a great muscle relaxant.
-Can be a great natural expectorant
Garlic works as a great lung decongestant that helps loosen harmful and infectious secretion from the bronchial tubes. Garlic plus a little chili pepper work as good expectorants.
-Reduces water retention
It is highly diuretic due to its essential oils and low molecular weight sugars. This means that it reduces water retention in the body.
-Can be used as a treatment for intestinal parasites.
Garlic cloves have been used to eliminate oxyuriasis (intestinal worm) in children, which works quite well to completely eliminate amoebas.
-Garlic is easy to use.
It is cost-effective and delicious, so it can be easily incorporated into your diet.