See how to boost immunity in a delicious way with these special preserves that maintain the properties of garlic.
Are you also one of the people in love with garlic? Then you will love this special recipe to strengthen immunity. But don't worry, if garlic is not one of your favorite foods, you can still use canned food, as it has a very delicate flavor, which gives your dishes a charm. Look how simple it is!
Canned garlic and apple cider vinegar
Garlic is a nutrient-dense food, but not everyone can eat it. This is because its flavor is somewhat strong, especially if it is used in teas and syrups for immunity. But with this recipe, even children will eat without realizing it, thus strengthening their health, given the benefits of garlic.
In addition to being a strong natural antibiotic, it is also rich in several vitamins, including the B complex, essential for a resilient body. It also contains minerals like zinc and selenium, thus forming a powerful anti-flu. Here's how to prepare!
Recipe to preserve
To prepare this delicacy, you will need few ingredients and almost no cooking skills. Just remember to wear sterile glasses to make it last longer.
- Garlic: 500 grams, without skin;
- Dry white wine: ½ glass;
- Water: ½ glass;
- Apple cider vinegar: 500 ml;
- Bay leaves: 2 units;
- Oregano: 1 tablespoon;
- Olive oil: 2 tablespoons;
- Black pepper: 6 grains;
- Salt: 1 tablespoon.
-In a saucepan, place the water, wine, oregano, salt, bay leaf and pepper;
-When it boils, turn off and add the garlic, cooking for 3 minutes;
-Let cool and add the olive oil;
-Place in sterilized pots and place the apple cider vinegar;
-Leave for 5 days in the refrigerator, tightly closed.
You can eat it in salads, sandwiches, plain or whatever you want. It's also perfect for some specialty stir fries, and should always be kept in the refrigerator. The flavor is super smooth and the properties remain, being an excellent option to keep the immunity updated.
Article in Portuguese