Until now, celery was eaten as a condiment as a healthy snack, but the potential health benefits that come from celery juice is one reason people refer to it as an herbal healer.
Celery juice, as the name implies, is the juice squeezed from celery, there are many benefits associated with juicing rather than eating the whole vegetable.
Here is a list of 10 health benefits associated with celery juice:
-Celery juice is rich in vitamin C- Vitamin C, also known as ascorbic acid, is a micronutrient that is essential for your immune system, it is also involved in many bodily functions, such as collagen formation, iron absorption, and the maintenance of cartilage, bone, and teeth. Consuming regulated amounts of vitamin C can reduce the risk of chronic diseases by stimulating the immune system.
-Celery juice has high anti-inflammatory effects: Diseases like arthritis, heart disease, acne, and eczema are caused by inflammation. Celery is highly loaded with polysaccharides, antioxidants, and phytosterol, which are key elements in scavenging free radicals in the body that can cause inflammation, hence the anti-inflammatory effect.
-Can help fight and potentially prevent cancer cells: celery juice contains bioactive flavonoids. Flavonoid is a phytochemical found in plants that act as antioxidants in the human body. In addition to reducing the risk of cancer, bioactive flavonoids also reduce the risk of numerous cardiovascular diseases.
-Celery juice is rich in vitamin K: As we age, we lose bone mass, and an imbalance of hormones caused by menopause in women causes osteoporosis, the deterioration of bone mass. Both aging and hormone imbalance promote weak and brittle bones in adults. Vitamin K is a fat-soluble vitamin that plays an important role in blood clotting, bone metabolism, and the regulation of calcium levels in the blood. In other words, vitamin K promotes overall bone and heart health.
-Improves digestion and cures bloating: salt causes the body to retain water, especially in the abdominal area, this in turn induces bloating. Celery juice has diuretic properties, a diuretic is anything that promotes diuresis, increased urine output, and salt excretion. Excretion of salt and water decreases bloating, resulting in a healthy functioning digestive system.
-Promotes a healthy heart: Consuming celery juice can prevent strokes, plaque build-up in the arteries, and high blood pressure. Hypertension can increase the risk of coronary heart disease, but the high amount of vitamin K and calcium in celery juice has antihypertensive properties. The antihypertensive properties trigger a muscle relaxant effect that can control blood pressure.
-It can help you lose weight: celery juice is low in calories and contains the vitamins and minerals necessary to regulate fat production. It is also rich in nutrients, which means that it provides antioxidants, electrolytes, vitamins and minerals with very few calories. For the full effect, it is recommended that you drink celery juice in the morning on an empty stomach as it allows for superlative digestion and absorption.
-Purifies and detoxifies the bloodstream: Celery juice has detoxifying properties and contains coumarin that promotes white blood cell activity and supports the vascular system. The sodium found in celery keeps the blood fluid, prevents the blood from thickening. As stated above, vitamin A, K, C, iron, and magnesium are properties found in celery juice. These are vitamins and minerals that combine to help nourish the red blood cells in the body. This in return can help those who suffer from anemia and arthritis.
-Helps prevent urinary tract infections (UTI): celery juice helps increase urine production and lowers uric acid. High levels of uric acid are known as hyperuricemia and can lead to diseases such as gout and kidney failure. Gout causes painful joints that accumulate urate crystals. Drinking celery juice can prevent bacterial infections in the digestive tract and reproductive organs.
-Prevents liver disease: There are more than 500 vital functions associated with the liver. It is an important organ in the body that helps in the production of bile, the excretion of cholesterol, medications and hormones, it also metabolizes fats and proteins. Alcoholic hepatitis, liver cirrhosis, hepatitis B and C are diseases that affect the liver and can promote liver failure. Regular consumption of celery juice can protect liver health and prevent these liver diseases.