Dental caries, natural remedies: recommended foods and precautions to stop the development of dental caries in a natural way.
According to data collected by the American institute NIDCR (National Institute of Dental and Craniofacial Research), about 26% of adults between the ages of 20 and 64 who underwent dental treatments to curecavity, it can have relapses or worsening due to bad habits over time. From this it is clear that thenatural remedybest to stop the development of acavityconsists of careful oral hygiene.
If you notice onecaries and you cannot turn to a dentist in close proximity, you have the possibility to slow down or stop its development by implementing theremedieslisted below.
Dental caries, natural remedies
1. Avoid refined sugars
Foods that contain refined sugar are the best allies ofplate. If you have onecaries, carefully avoid chocolate such as Nutella and other spreads that creep into the teeth and are difficult to wash off. Avoid gummy candies and all foods that contain refined sugars, including drinks likethere.
2. Drink green tea and black tea
Tea reduces the accumulation of plaque and helps to break down the levels of bacteria present in the oral cavity.
3. Brush your teeth before breakfast
Many people only brush their teeth after breakfast. Teeth should be brushed as soon as you wake up because the activity of many bacteria is concentrated during the night. In particular, if you consume acidic drinks for breakfast (orange juice, water and lemon, grapefruit juice ...), brush your teeth before breakfast in order to protect them as well as possible.
4. Brush your teeth after the main meals of the day
After eating, teeth should not be brushed right away! Wait 60 minutes before brushing your teeth after ingesting solid food. If you have only consumed liquids or acidic drinks (orange juice, grapefruit juice, cola, coffee…), brush your teeth after 20 minutes.
5. Chew sugarless gum
Chewing gum stimulates saliva production, saliva is an ally of dental health. Saliva helps keep teeth clean and removes any food residue trapped between the teeth.
Xylitol is a natural sweetener that stops the growth of bacteria in the oral cavity. Choose foods, mouthwashes, chewingum or natural sweeteners with xylitol.
7. Foods allies of dental health
Certain foods can help counteract the formation of plaque. Foods rich in fiber (vegetables and fruits) can stimulate the production of saliva which will protect the teeth in a natural way. Also, foods such as nuts and apples can counteract the formation ofcavity.
8. Natural licorice and micronutrients
Some studies have shown that the active compounds contained in licorice would kill the bacteria that cause gum disease anddental caries. Licorice can help you prevent infections of the oral cavity such as canker sores.
Betweennatural remedies for dental cariesthere is no shortage of micronutrients. Make sure you are getting the right amount of Vitamin A, Vitamin D, Vitamin E and K. Mineral salts such as calcium, phosphorus and magnesium should not be missing from your diet. Thetooth decaycan cause problemshypersensitivityin the cold (freezing teeth) or in the heat (sharp pain when sipping a hot drink). In this context, we refer you to the article dedicated toNatural remedies for sensitive teeth.
9. Tea tree oil
Tea tree oil, or essential tea tree oil, has strong antibacterial properties. During the day it is recommended to rinse your mouth with a glass of water in which you have diluted several drops of this essential oil.
A good tea tree oil, with an excellent quality / price ratio, is offered on Amazon at the page: Tea Tree Oil - 100% Pure Essential Oil. A 50 ml bottle is offered at a price of 8.99 euros, on the same site you can find tea tree oil in 30 ml bottles at a price of around 6 euros.
10. Dental floss
The use of thedental flossit is essential in the prevention of tooth decay, tartar, halitosis and other disorders of the oral cavity.
If you have never used dental floss and have no idea how to get started, you can follow our instructions and watch the demonstration video in our guide articlehow to use dental floss.All dentists recommend its use and the benefits for the health of the teeth are many. Floss should only be used once a day, in the evening, and it won't take you long.
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