Excessive sweating, natural remedies: causes and solutions to excessive sweating of the armpits, face and night sweats.
When we sweat in the gym or during physical activity we feel great: we are burning calories! Unfortunately the excessive sweating in the office or on an appointment does not make us feel as satisfied. Here's how to handle the excessive sweating with natural remedies and with targeted actions on causes.
Is calledaxillary hyperhidrosisand is the form ofexcessive sweatingmore common but there is something for everyone: excessive sweating does not spare other parts of the body such as hands, feet, back, groin and even neck and face.
Excessive sweating, causes
Excessive sweating of the armpits and other parts of the body can have many causes, the most common being an incorrect diet, menopause, the use of drugs, stimulants (including caffeine) and states of anxiety or stress. There is no shortage of causes related to physiological dysfunctions such as thyroid alterations or other endocrine alterations dictated by psychiatric pathologies or dysmetabolic diseases such as obesity or diabetes.
Are thecholinergic neuronsof the nervous systemniceto control the secretion of sweat by the sweat glands. There cause main of sweating is related to the regulation of body temperature but when we talk about it speaks ofhyperhidrosis, in general, one can refer to oneemotional sweating.
Thecausesjust listed refer toexcessive sweatinglocalized in every part of the body. In particular, aldiabeteshyperhidrosis in the upper half of the body is connected while sleep disturbances or bad habits are connected to night sweats: active heating all night, fleece pajamas or an excess of blankets. Before talking about night sweats, make sure you are wearing suitable clothing. In particular, thenight sweatsit could be a side effect of several drugs, among others we mentionantidepressants.
Excessive sweating, natural remedies
Putting aside iremediesand conventional treatments, in this paragraph we will focus onnatural remedies.
If you have a problem with excessive sweating, do not hesitate to consult a doctor to rule out the causes related to dysfunctions.
Conventional medicine offers drugs that can indirectly act on excessive sweating: if you are anxious and always feel tense, you can act with apsychotherapyfor the management of anxiety and stress and to evaluate the administration of anxiolytic drugs with the psychiatrist. In extreme cases, surgery can be done by removing the sweat glands, this surgery is performed mainly for excessive sweating of the armpits and hands.
Excessive sweating, natural remedies: rock alum, also known aspotassium crystalor potassium alum, is a natural antiperspirant thatstops sweating and for this reason it should be used with caution.
Rock alum is an excellent natural antibacterial, it has an anti-odor action and stops sweating. Precisely because it stops sweating it cannot be used often: through sweat we expel toxins and waste that otherwise would end up accumulating in our body. Potassium alum is cheap and easily available in online e-commerce or in shops specializing in the purchase and sale of natural products. On Amazon, a 160/190 gram potassium crystal that will last you more than a month, is offered at a price of 7.50 euros with free shipping costs.
The manufacturer suggests "Wash with plenty of running water after each use", in reality, to stop sweating the reverse operation should be performed: wash the armpit or the parts affected by sweat and then pass the potassium crystal when the part is been gently dried (and therefore still damp). If you use it as described by the manufacturer it will only have a disinfectant / antibacterial effect. The potassium crystal can be used as an after-shave or razor blade hair removal, so as to soothe razor irritation.
It is very important to take care of your diet: you know that what you ingest will strongly affect the smell of your sweat as well as yoursintimate smells? For further information, I refer you to the article dedicated toremedies for bad intimate odors. Carefully avoid spicy foods, especially pepper and chilli; avoid consuming alcohol, caffeine, energy drinks and other stimulants, including nicotine, so stop smoking. Wear clothes made of natural fibers, avoid tight-fitting clothing and synthetic fabrics.
Tea Tree essential oil can be a good natural remedy against excessive sweating: use it every morning, before using the deodorant. Tea tree oil is a natural antiseptic and has astringent properties. By taking advantage of this essential oil you can achieve aDIY deodorantvery fragrant and 100% natural.
Excessive sweating, natural remedies: for other solutions we recommend reading the article "sweaty hands, natural remedies ".
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