Pomegranate, beneficial effects and nutritional properties

Pomegranate, beneficial effects and nutritional properties

Pomegranate, nutritional values, beneficial effects on health and all the properties that make it a real panacea for man. Learn more about cultivation and recipes.

Thepomegranateit is rich in nutritional properties that are precious for our health.

Pomegranate, the plant to grow in the garden

Its sapling can easily be grown in Italian gardens to bear beautiful fruit in the fall.

The pomegranate tree has small dimensions and if you are wondering abouthow to grow pomegranatewe invite you to read our guide dedicated to its cultivation:cultivation of pomegranate. If you choose to grow pomegranates in your garden, you will have a source of antioxidants at your fingertips ... there is no better way to consume zero-mile fruit and vegetables than to grow them in your own garden.

Pomegranate, properties and benefits

Pomegranate has strong diuretic properties, provides a large number of antioxidant substances so as to counteract cellular aging (stops the effect of free radicals) and above all plays an important anti-tumor role.

Pomegranate grains are rich in potassium, a mineral salt that helps regulate blood pressure, plays a draining and diuretic role, helping to detoxify our body. It is thanks to the contribution of this mineral salt and other important micronutrients that pomegranate includes, among other things, property detoxifiers.

The property draining and detoxifying, make thepomegranate juiceperfect for promoting kidney functions.

Thanks to the high amount of polyphenols, pomegranate has an anti-aging action and would be able to prevent cardiovascular disease and atherosclerosis. New research published in the journal Atherosclerosis has shown that pomegranate can help improve the body's ability to synthesize cholesterol and destroy free radicals within the vascular system. Its consumption is positive for patients with high cholesterol and triglyceride levels, because it facilitates their elimination, avoiding chronic diseases such as atherosclerosis.

The high iron content promotes the production of red blood cells and contributes to improving the health of patients suffering from anemia. For allhealing propertiesdel pomegranate we invite you to read the pagepomegranate, properties and benefits, already, according to Ayurveda Medicine, pomegranate has important healing properties that help improve the general health of our body. In the next paragraph we will focus on nutritional values brought by this fruit.

Pomegranate, nutritional properties

Like all fruits, pomegranate is also rich in water. 80 percent of the pomegranate is made up of water. This autumn fruit is rich in B vitamins, vitamin C, fiber, vegetable proteins and precious minerals for our body such as phosphorus, potassium, magnesium, iron and a fair amount of sodium. here are thenutritional valuesfor 100 grams of product:

  • Pomegranate calories: 83 kcal.
  • Fat: 1.2 g.
  • Cholesterol: 0 g.
  • Sodium: 3 mg.
  • Potassium: 236 mg.
  • Carbohydrates: 19 g.
  • Protein: 1.7 g.
  • Vitamin C: 10.2 mg.
  • Iron: 0.3 mg.
  • Vitamin B6: 0.1 mg.
  • Magnesium: 12 mg.
  • Calcium: 10 mg.

Eat pomegranate when pregnant

Eating pomegranate in the last months of pregnancy would facilitate childbirth, at least this is what research conducted by the University of Liverpool and the Suranarees Institute of Science says.

The research was conducted by Dr. Kupittayanant and published in the scientific journal Reproductive Sciences.

According to the results of the study, pomegranate in pregnancy would help uterine contractions during labor.

According to experts, the positive impact on uterine contractions during labor would be induced by the high levels of calcium supplied with pomegranate. Calcium, in fact, is necessary for any muscle contraction. The research team, following the evidence gathered, has even hypothesized that pomegranate extract, in the future, could be used as an alternative to oxytocin in case of difficult labor.

Thepomegranate in pregnancyappears to have multiple beneficial effects: a second study published in Pediatric Research highlighted that drinkingpomegranate juiceduring pregnancy it helps protect the developing brain of the fetus.

Pomegranate in sports

Sports enthusiasts might find in thepomegranatean excellent ally due to the good amounts of calcium provided with this food. Calcium protects against muscle cramps and facilitates any contraction.

Pomegranate recipes:

  • homemade pomegranate jam
  • pomegranate juice

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