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Yoga breathing, useful exercises

Yoga breathing, useful exercises

Yoga breathing: yogic breathing techniques for practicing yoga indoors and in complete harmony with body and spirit. DIY breathing exercises and mantras.

The first must be done in order topracticing yoga indoorsconsists in learning the breathing techniques that are the basis of yoga exercises. The most common yoga breathing is called "deep" but many yoga exercises require "fire breath".

Yoga breathing: deep breathing

In practiceYoga, the most used breathing is thatdeep. Before starting anyyoga exerciseit is important to practice a couple of minutes of breathing deep that will allow us to focus on ourselves. Theyogait is not only physical exercise but also mental concentration: with the deep breathing we have to start changing our mental attitude. The mind has to be projectedinside us.

You breathe through your nose and exhale through your mouth, all yoga exercises end with a deep inhalation, followed by a short pause and then an exhalation to relax.

Yoga breathing exercises: deep breathing

  1. Lie on your back with your legs bent. Place one hand on the lower abdomen and the other on the chest.
  2. Breathe out completely, sending out all the air you have in your lungs. To do this, you will need to contract your abdominal muscles well.
  3. Begin to inhale by relaxing your abdominal muscles. At the end of the inhalation, allow yourself a pause of two seconds before continuing with the next contraction.
  4. When you return to exhale, push the navel towards the spine trying to align your vertebrae with the floor.
  5. Pause and then resume with a new inhalation.

Yoga breathing: breath of fire

Another yogic technique is that of the Breath of Fire which aims to rejuvenate the mind and expand the capacity of the lungs while strengthening all the nerves in the body. If you are a beginner, better focus ondeep breathingto then approach with the breath of fire. Thanks to the breath of fire it is possible to fully exploit the beneficial effects of yoga, in particular, thebreath of fire it can help us regulate the menstrual cycle and prevent classic pains. If during the practice of fire breathing you feel discomfort or fields, it is better to stop. The "Breath of Fire" yoga breathing should be avoided inpregnancy and, in particular health conditions, it is better to consult a Yoga teacher.

Yoga breathing exercises: breath of fire

For this exercise you should sit in thebasic positionyoga. This position is assumed with the legs crossed over the ankles. Alternatively, you can take the yoga position of the rock. In the Rock position, the buttocks rest on the heels and the knees are joined with the spine erect and the shoulders open. Those who tend to close their shoulders and arch their backs will find it difficult to maintain it: in the position of the rock you must not leave room for unnecessary muscle contractions of the shoulders or neck. The neck, as well as the spine, must be well erect and not tilted forward or backward, it must not point downwards. The position of the rock is recommended to improve digestion. Once you have assumed the yoga position of the rock, begin the breath of fire:

  1. Straighten your back and relax your shoulders without closing them forward.
  2. Place a hand on the abdomen to check the respiratory movement.
  3. Breathe out with such force that the navel returns towards the spine.
  4. Breathe in gently, letting the air in naturally.
  5. Start slowly by taking a breath every two seconds.
  6. As you warm up and go on with the exercise ofyoga breathing, speed up the breath of fire gradually coming to two exhalations per second.

To keep goodbreathingit is important to be well hydrated. To make the most of the benefits of yoga practices remember to drink plenty of water and provide your body with all the necessary nutrients.

NelloKundalini yogathereyogic breathingit is preceded by particular Mantras that help to tune in to one's inner guidance. Among the most used mantras is the"Ong Namo Guro Dev Namo" mantra yoga which means "I call the Universal Spirit, I call the ever present guide“.

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Video: 3 Most Effective Pranayamas - Deep Breathing Exercises (June 2021).