Herbal teas against colds and flu: the best recipes of natural remedies to combat cough, sore throat and the most common seasonal ailments.
Theherbal teasherbal products are a good natural remedy for flu and seasonal ailments. On this page we propose 7remedies based on herbal teas against colds and flu.
Before hiring natural remedies based on healing herbal teas, remember that all herbal treatments, even those that apparently seem more harmless, can conceal case-specific contraindications. Before using any holistic treatment, ask your doctor or trusted herbalist for advice.
Herbal teas against colds and flu
Here are 7 recipes for healing herbal teas that can be useful for combating dry and oily cough, sore throat, inflammation of the respiratory tract, phlegm, flu and colds.
1. Ginger and lemon tea
Herbal teas based on ginger are very useful for strengthening the immune system, preventing and fighting colds. To assist the effect of ginger, you can use lemon juice as described in the article "Ginger and lemon herbal tea, benefits".
2. Cinnamon tea
Cinnamon is considered an excellent natural antiseptic, its beneficial properties can be useful for counteracting inflammation of the throat. How do you make a cinnamon tea? Boil 300 ml of water, add 2 tablespoons of honey and 2 or 3 teaspoons of cinnamon powder. To learn about all the properties and benefits of cinnamon, please refer to the article dedicated to its essential oil:cinnamon essential oil.
3. Echinacea herbal tea
Echinacea is one of the oldest natural remedies to combat coughs and colds. It is one of the best natural cough remedies and helps us strengthen our immune defenses. Herbal teas based on echinacea taste great. Pour a teaspoon of dried echinacea into 250 ml of boiling water, let it cool and consume.
There is no shortage of echinacea-based infusions on the market. For example, "Sir Winston Infusion Echinacea" combines the properties of echinacea with all the active ingredients and antioxidant properties of green tea. A pack of 20 sachets to prepare as many herbal teas, can be bought on Amazon with 2.39 euros and free shipping with the Plus program.
4. Lemon balm herbal tea
Lemon balm has calming and sedative properties, useful in case of colds. Herbal teas based on lemon balm are considered an ancient natural remedy to lower fever: they stimulate sweating with a consequent effect on thermogenesis and the expulsion of toxins accumulated in our body. As seen for the echinacea herbal tea, a tablespoon of dried herbs for every 250 ml of boiling water is also enough for that of lemon balm.
5. Eucalyptus and sage herbal tea
Thanks to its decongestant properties, eucalyptus is able toclear the airways. This herbal tea is an excellent natural remedy for colds, especially in case of a stuffy nose. In a cup of boiling water, add a teaspoon of dried sage and one of dried eucalyptus. Leave to infuse for 5 minutes, filter and take. But be careful: sage is not without contraindications, avoid this remedy in case of hypertension, breastfeeding, pregnancy or if you suffer from central nervous system disorders such as epilepsy.
6. Linden herbal tea
Linden is a powerful stimulant: it increases sweating and can help counteract feverish states. This herbal tea is a good natural remedy for respiratory disorders and fever. One tablespoon of dried lime is infused in 250 ml of boiling water. Let it rest for 5 - 7 minutes before consuming still hot.
7. Savory herbal tea
It is among the most used natural remedies by mountain populations. This herb, very useful in the kitchen, lends itself as a remedy for sore throats and flu. 4 grams of dried savory are enough for every 100 ml of boiling water used. For a sore throat, you can add lemon juice, let it cool, and use it to gargle.
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