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Natural serotonin: foods

Natural serotonin: foods

Serotonin, if you don't know it, too bad, because it is influential. It particularly affects mood, appetite and sleep. It is contained in particular foods and it is necessary that its values ​​in our blood fall within particular limits. It therefore has a particular role in the progress of our life, to be explored and treasured.

Serotonin: what it is

Serotonin is a neurotransmitter, we find it especially in gastrointestinal tract where it regulates digestion. Not only that, it is also well present in the central nervous system and is essential why regulate mood, sleep, appetite, learning and memory. Another important role this neurotransmitter plays in our body is what it plays in bone formation.

High Serotonin

If it is high, themood is high. Simple, isn't it? And it works more or less like this, in fact it is also called a good mood hormone and when it is present in the blood at good levels, we are very "up". Usually a value of this neurotransmitter, to be adequate, must be between 101 and 283 ng / ml, try a blood test to find out your level of happiness and maybe find out if it is really there Serotonin deficiency to cause depression, panic attacks, migraines, hypertension and insomnia.

Natural Serotonin

What is considered an absolute natural remedy against the bad mood is griffonia. It is a legume often used and recommended by those who are expert in herbal practices, when there are cases in which it is necessary to raise the levels.

Griffonia contains a specific substance: 5-hydroxytryptophan, a precursor of serotonin, for this reason we speak of this plant as natural Serotonin, we find it in the right quantity in convenient herbal preparations which often also contain passionflower and lemon balm.

Serotonin and dopamine

If we hear about it dopamine and serotonin at the same time, and perhaps also of oxytocin and endorphins, it is due to the fact that these four substances are responsible for our good mood. If triggered by events, words or sensations, then they decide how much happiness let us try in such a moment.

So let's open a parenthesis on dopamine. It is just that neurotransmitter to push us to act towards goals, desires and needs and as we achieve results, it gives us an impulse that leads us to continue on the path of success. When dopamine is low, we tend to procrastinate and feel insecure, demoralized and unable to get excited.

To help dopamine a carry out their "encouraging" task, we can implement strategies, such as dividing big goals into small pieces so that we can rejoice and get excited about each micro goal achieved. It is the best way to continue convinced towards the next.

Serotonin in food

There are numerous foods that have to do with Serotonin but some can be considered true sources of this neurotransmitter such as cocoa and dark chocolate, walnuts, kiwis, sour cherries, tomatoes, bananas and plums. On the other hand, those who do not want to bring down their Serotonin levels are better off not exaggerating with caffeine and energy drinks that are often rich in it.

Another tip is to replace simple carbohydrates (white bread, white rice, sweets and industrial baked snacks) with complex carbohydrates which, being composed of Whole grains, they increase serotonin levels.

There is also a category of foods that do not directly contain S. but produce it starting from tryptophan, they are eggs, milk and dairy, meat and salmon and also dehydrated spirulina algae, soybeans, sesame and sunflower seeds.

Serotonin supplements

It may happen that, always hearing from an expert doctor, we are advised to take a supplement: never decide on your own, because there are side effects not to be underestimated which can surprisingly range from a banal drowsiness to the much more unpleasant serotonin syndrome which results in a state of anxiety, fever and restlessness.

On Amazon, after consulting a doctor, a serotonin supplement, for 20 euros, useful for those suffering from mood swings, anxiety, depression, headache, migraine, PMS and sleep disturbances.

Before rely on a supplement, we do a check of our lifestyle by verifying both nutrition and physical activity which, if regular, allows us to release serotonin as well as to stay in shape. This does not mean becoming insane from the gym but of devote half an hour a day to walking, preferably in the open air, and perhaps to evaluate the idea of ​​enrolling in a yoga and meditation course since stress and Serotonin are very closely linked.

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