How to replace yeast: tips and instructions for replacing brewer's yeast in all baked goods, both savory and sweet. Doses, directions and do-it-yourself procedures to replace brewer's yeast or chemical yeast.
Those with a yeast intolerance problem can start cutting a large number of baked goods, or adopt strategies to replace the classic brewer's yeast.
Many consumers report suffering from "yeast intolerance" but often the symptoms are more attributable to other problems such as aerophagia, lactose intolerance, problems with intestinal bacterial flora imbalance ... Before completely eliminating the leavened products or replacing the yeast with other means , read our article dedicated to "yeast intolerance".
Replace the yeast with sourdough or sourdough
One of the most effective methods to replace yeast, both for savory and sweet preparations, involves the use of sourdough. There sourdough,also callednatural yeastit can be easily prepared at home.
Generally, to leaven 500 grams of flour you can add about 80 - 100 grams ofsourdough. The sourdough will return a dough toslow rising.
Sourdough is perfect as a substitute for brewer's yeast or chemical yeast. Returns more digestible doughs. The greater digestibility of thesourdoughcompared to brewer's yeast it is linked to the large number of lactobacilli (responsible for lactic fermentation) contained in the sourdough. Thenatural yeastit takes several hours to complete the leavening and, at this juncture, enzymatic processes occur that make the dough easier to digest than brewer's yeast.
For more information: Natural homemade yeast
Replace the yeast with cream of tartar and baking soda
Cream of tartar is an acid salt with leavening power that you can easily buy in pharmacies or in the most well-stocked supermarkets. To obtain 200 grams of yeast ready to use for the preparation of your cakes, focaccia, bread or pizzas, add 70 grams of baking soda, 60 grams of cream of tartar and 70 grams of flour, corn starch or potato starch. Mix this yeast with the flour and then proceed following the recipe.
Cream of tartar based yeast
The leavening power of cream of tartar is renowned in the world of the food industry, so much so that many companies marketbaking powderwhich has nothing to do with the classicchemical yeast, brewer's yeast or instant yeastwhich is located between the shelves of the supermarket.
Cream of tartar based yeast is harder to find but not impossible. An excellent alternative to the classic brewer's yeast is Lecker yeast powder based on cream of tartar.
On Amazon, a pack of 14 sachets of baking powder based on cream of tartar is offered at a price of 1.52 euros.
Perfect for leavening all baked, rustic or sweet products. One sachet is enough to make 500 grams of flour rise. Lecker is not the only leavening powder based on cream of tartar, however we preferred this one because it does not use other chemical yeasts and because it has the Organic Label.
How to replace yeast in sweets
Here is a series of solutions forreplace the yeastin recipes for desserts. In particular, a sachet of baking powder can be replaced with:
- 6 grams of baking soda and 30 ml of lemon juice
- 6 grams of baking soda and 70 grams of yogurt
- 1 sachet of yeast for rustic preparations
- 6 grams of baking soda and 50 ml of apple cider vinegar
- 6 grams of food grade ammonia for sweets
The same indications can be adopted forreplace the yeastin the preparation of salty baked goods. For the rustic, perhaps better to avoid yogurt but go freewheeling with the other proposed solutions.
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