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Omelette without eggs

Omelette without eggs

How to prepare theomelette without eggs: recipe, ingredients and many variations to be adapted according to personal tastes.

For those who are allergic to eggs or for those who have simply chosen a lifestyleVegan, theegg-free omelette recipeit can be an excellent ace in the hole to bring to the table quickly.

Omelette without eggs, "the secret ingredient"

Thereomelette without eggsit is prepared with chickpea flour instead of eggs. There chickpea flourin fact, it is an excellent substitute for eggs to be used in various recipes, both sweet and savory. This is a good strategy to proposelegumes to childrenin the form of a new and tasty dish.

Therechickpea flourit can be used as much in theomelette without eggshow much for the preparation ofmeatless burger! In short, it is aJollyof vegan cuisine.

Thereomelette without eggsit is very easy to prepare, it is a very simple, last-minute dish. Different spices can be added to the chickpea flour as well as the classic vegetables.

A omelette without eggs "Simple" can be prepared with chickpea flour, water and a pinch of turmeric. Turmeric, appreciated for its antioxidant, anti-inflammatory and immunostimulating properties, can give the eggless omelette an almost new flavor for the palate of us Italians, almost exotic. To learn more about the beneficial virtues of turmeric, we invite you to read the articleturmeric, properties.

In summer, you can use seasonal vegetables, previously sautéed, to prepare an excellent omelette without eggs.

Thereomelette without eggsit can be cooked with a non-stick pan (therefore without oil), it can be fried in a pan (with oil or butter) or it can be cooked in the oven.

The ingredients to use to enrich it are many: zucchini, onions, spinach, leeks, peas but also leftovers of boiled vegetables. The version with potatoes is excellent.

Omelette without eggs, nutritional properties

The preparation of omelettesbased on chickpea flour is a good strategy to proposelegumes to childrenin the form of a new dish, tasty and rich in beneficial properties.

Thereomelette without eggs, for its main ingredient, it is also calledfarifrittata. It is an interesting dish from a nutritional point of view: it is rich in proteins of vegetable origin and precious micronutrients such as iron, calcium and phosphorus.

The chickpea flour provides a fair amount of vitamins, among the most abundant we point out vitamin C and vitamins of group B. The chickpea flour is rich in active compounds called "saponins", the saponins would be able to contribute to the lowering of triglyceride levels and blood cholesterol.

How to make eggless omelette, the recipe

Here are the ingredients to prepare onezucchini omelette without eggs.

  • 200 grams of chickpea flour
  • 300 ml of water
  • zucchini chopped with the crescent or grated
  • zucchini chopped with the crescent or grated
  • 2 tablespoons of extra virgin olive oil (optional)
  • a pinch of turmeric
  • a pinch of freshly ground black pepper
  • a pinch of nutmeg
  • salt as required

The vegetables should be sautéed before preparing the omelette, however, if you have the foresight to cut them into a very thin julienne, chop them finely or grate them, you can also put them raw in the dough thus avoiding double cooking.

  1. Mix the chickpea flour with the water, if you are in a hurry, help yourself with an electric whisk.
  2. Add the oil to obtain a homogeneous and tasty batter.
  3. Add the other spices and mix again.
  4. Salt.
  5. Add the vegetables to the mixture and mix again.
  6. Pour the batter with vegetables into a non-stick pan.
  7. Cover and simmer. Complete cooking by turning the omelette when the batter has taken on a fairly compact consistency.

As an alternative to cooking in a pan, you can cook thezucchini omelette without eggseven in the oven. For cooking theomelette without eggs in the ovencook at 180 ° C for 25 minutes.


Video: Eggless omelette (May 2021).