Decoction of apples: how to prepare it, properties and all uses of this ancient grandmother's remedy. Recipe and useful tips.
The decoction uses a principle similar to that of infusion to extract chemical compounds and flavors from plant material. In the case of the decoction of apples, this fruit remains suspended in boiling water which, after cooking, finds itself with a series of chemical properties. The water of the apple decoction can bevulgarlycallapple broth.
Apple decoction, an ancient grandmother's remedy
Theapple decoctionit is a very ancient remedy. In the absence of naphazoline spray or the various mucolytics that are easily available in pharmacies, once upon a time, our grandmothers useddecoction of applesfor hisdecongested properties.
Even today, a good onedecoction of applesit can be useful in case of cold, cough (especially fat cough), sore throat and to bring the body back to temperature after catching a cold during a winter evening.
Not just hownatural remedy, thedecoction of applesyou can drink it simply as a hot drink, to indulge in a littlenatural sweetness. Thedecoction of apples, in fact, it is an excellent alternative for those who do not like tea or chamomile, it is a sweet and well-flavored drink.
To take full advantage of theproperties of apples, it is possible to leave them in decoction for a short time and drink the liquid in two stages, in the morning and in the evening, in the dose of one glass. With these doses, thedecoction of apples, has no detailscontraindications.
It is possible to consume the liquid (in which all the active ingredients of the apples have been dispersed) and also the apples themselves: the cooked apple is very useful for the preparation of cakes and crepes to be used for a snack or for breakfast.
How to make apple decoction
Theapple decoctionit is very easy to prepare. Here are the detailed instructions for making the apple decoction and the ingredients for 2 cups.
- 1 apple
- 500 ml of water
These just listed are the two basic ingredients. To best flavor thisdecoctionand to amplify its beneficial virtues, we advise you to add other plants with strong therapeutic properties.
Theapple decoctionin fact, it can be enriched with a few leaves of mint or bay leaf. For each apple you can add a bay leaf or three mint leaves according to the effect you want to achieve or simply according to the aroma that most satisfies your palate.
For example, if you suffer from difficult or slow digestion, the addition of mint is recommended. Indeed, the active ingredients of mint are agood natural remedy for headache, especially if caused by indigestion and too low blood pressure. For all information, please read the article dedicated toproperties of the mint infusion.
As for theapple varietiesto use for the preparation of the decoction, we advise you to choose, if possible, the annurca apple, alternatively you can use any other red apple.
Another addition that you can make to the two basic ingredients is a sweetener. In case of cold, cough (especially if dry), sore throat ... you can add a tablespoon of honey to the water in the decoction. If you're on a low-calorie diet, add a natural, zero-calorie sweetener like stevia.
How to proceed to make the apple decoction?
Wash the apple thoroughly, cut it into four wedges without peeling. Remove only the core and cut it into further pieces with a diameter of about 2 cm.
Put the apple in a pot, add the water (and any herbs such as bay leaf or mint) and bring and boil. As soon as it boils, lower the heat and reduce the liquid until about half is left.
If you are looking for natural remedies that are easy to prepare and based on decoctions, we recommend that you read the article dedicated to decoction of ginger.