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Vitamin C: what it is used for and in which foods it is found

Vitamin C: what it is used for and in which foods it is found

C vitamin , in winter it is often talked about as if it could save us from any ailment, then in summer it is forgotten. It is served 12 months a year and the 10 foods that contain the most are yellow peppers, litchi, fresh thyme, Hot peppers, the Orange peel, the Parsley, the lemon peel, i Sweet red peppers, the Kiwis and i Broccoli. Therefore, it is better to discover all the ways to use it and achieve well-being by eating correctly.

Vitamin C: what it is for

The major uses of vitamin C are as an antioxidant and as a wound healer. Indeed, its antioxidant power is significant, this vitamin it contributes decisively in the prevention of aging and at the same time protects against free radicals. When I say that she is a "healer" of wounds, I am not referring to any magical power, least of all dark, only to the effect it has on the nervous system.

Vitamin C: where it is found

Before I browse the list of foods rich in vitamin C, I want mention the Acerola, a valuable source of natural vitamin C that deserves to be known and used. It can make its contribution to reaching the average recommended dose to ingest that goes 30 to 50 milligrams per day. This applies to a person of healthy constitution.

The minimum recommended is 10 milligrams, the quantity that is considered essential to prevent scurvy, linked to the strong lack of C vitamin. Beyond 200 milligrams a day it's best not to go.

Vitamin C: foods

We immediately unveiled the top ten foods that contain it in abundance, with surprises and discounted things. In general it must be said that they are sources of C. especially fresh fruit and vegetables like citrus fruits but also berries, melon, watermelon, kiwis, and then among the vegetables,the peppers, asparagus, turnip greens, broccoli, cabbage and cauliflower, potatoes, spinach and tomatoes.

Especially for vegetables, it should be taken into account that cooking destroys this vitamin and the same applies to exposure to air and light when, for example, we prepare an orange or grapefruit juice. Let's drink it now! For vegetables, it is not necessary to eat only raw but only favor cooking methods such as microwave, steam and rapid frying.

Vitamin C: benefits

The benefits of the C vitamin, also known as ascorbic acid and considered essential for the body especially because it prevents capillary bleeding, blocks aging and balances levels of vitamin E, another important protagonist of our physical well-being, and not only. To these functions already mentioned are added others that do nothing but crown the C like one of the queens to be seated at our table.

It is in fact important for it harmonic development of the organism and for tissue repair, but what amazes us is its action in the brain: it contributes to the creation of the neurotransmitter called norepinephrine, which helps to check the uses of substances contained in the blood, especially glucose. It sounds very technical, but it is a fundamental aspect for our daily health.

Vitamin C Supplements

If we suffer from particular dysfunctions or pathologies, it is better if we turn to a doctor to know our specific needs and to consider with him the possibility of taking natural vitamin C supplements, both food and herbal. In the meantime, we can enjoy some rich honey and lemon candies, on Amazon 20 packages for 16 euros last a season.

Vitamin C: contraindications

Despite the many and various benefits it brings with it, vitamin C it can create problems if you suffer from certain diseases such as kidney stones, hemochromatosis or other iron overload disorders.

When we overdo the doses, we lose large amounts of it in the urine which, when tested, could give results false negatives for various analyzes. Be careful, therefore, not to take too much, in general, and close to clinical check-ups: before urinalysis, at least 10 hours should elapse since the last intake of C vitamin, both fruit and vegetable formed, and medicinal.

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Video: Benefits Of Vitamin C And Food Sources (August 2021).