Natural dopamine, so called because the precursor molecule, from which George Barger and James Ewens synthesized it, is called L-DOPA. It is a important neurotransmitter of the catecholamine family, important because it controls movement, working memory, feeling of pleasure, reward, the production of prolactin, the mechanisms of sleep regulation and even attention span and some cognitive faculties.
Before discovering the Natural dopamine in the human body, researchers have synthesized it in the laboratory, this does not mean that it cannot be considered an organic molecule.
We have called it a neurotransmitter, it means that it is one of those chemicals that allow communication between neurons, cells of the nervous system. For this reason we can speak of natural dopamine as one sort of mediator of pleasure and reward, but not only. This role is particularly well known, however, and this happens because we release dopamine when we are in situations we like, when we are satisfied with a good plate of food as well as our sexual activity.
Dopamine: what is it for
When the levels are not as they should, Parkinson's disease can appear because this neurotransmitter plays very important functions both in the central nervous system and in the peripheral one. In the central, for example, it participates in the control of movement and memory capacity, attention and mood while in the peripheral acts as a vasodilator and stimulant of sodium excretion. At the same time it promotes intestinal motility, reduces lymphocyte activity and insulin secretion.
Dopamine and serotonin
Together with the serotonin, the Natural dopamine it is a chemical messenger released by nerve impulses to induce a certain cellular mechanism. Like these two, there are also other substances that act in a similar way such as glycine, melatonin, gamma-aminobutyric acid (GABA) and vasopressin. It's not over: the Natural dopamine it also has derivatives, neurotransmitters in turn: norepinephrine and epinephrine.
To help this neurotransmitter do its job better avoid inflammatory foods such as those rich in preservatives and dyes. Refined flour and sugar, caffeine, and foods high in saturated or hydrogenated fats are also not recommended, on the contrary, beets are perfect for those looking for Natural dopamine: contain betaine such as also broccoli, quinoa, cereals, spinach, and seafood.
We can also serve on the plate protein foods that are rich in tyrosine which increases the presence of dopamine, the same effect have almonds, avocado, bananas, low-fat dairy products, fish, chicken and turkey. Phenylalanine is important for natural Dopamine, to be found in wheat germ, but also in legumes, meat, eggs, and fish.
In a diet designed to have the correct neurotransmitter levels, antioxidants, beta-carotene and carotenoids must not be missing, so we abound with green leafy vegetables, sweet potatoes, pumpkin, carrot, spinach, orange, mango, asparagus, peppers, broccoli, beets, melon, preferring foods with vitamin C and vitamin E.
Dopamine: side effects
The Parkinson's disease is very linked to the presence of abnormal levels of D. as well as attention deficit hyperactivity syndrome (ADHD), schizophrenia / psychosis and addiction to certain drugs and certain medications.
This neurotransmitter is also responsible for pains that occur with fibromyalgia, restless legs syndrome and burning mouth syndrome, complete with nausea and vomiting.
Those who want to ensure correct levels, in addition to a good diet can also adopt an ad hoc look with one playful hoodie wearing the molecule design on the chest.
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