Turmeric milk: properties, recipe, benefits and all information on thegolden milk; preparation, contraindications and opinions.
Theturmeric milk, Haldi Ka Doodh, is a natural remedy with multiple virtues. It is used to combat colds, coughs, skin problems and to take advantage of the benefits of curcumin.
Turmeric milk, properties
Thereturmerichas a history dating back almost 4000 years ago. It is native to Southeast Asia where it is still heavily used today as the main food spice, medicinal remedy and as a component for various religious ceremonies.
Due to its bright yellow color, theturmericit is also known as loIndian saffron. Turmeric is the basic ingredient of Indian curry and a large number of beneficial properties are attributed to it.
Theturmeric milkretains allpropertyand thecontraindicationsof Indian saffron. To find out, we invite you to read the articleturmeric, properties.
Turmeric milk, benefits
Relieves coughs and colds, so much so that theturmeric milk, in India, it is considered a home remedy to relieve chronic cough, throat irritation and inflammation, colds and flu.
Turmeric is an excellent source of antioxidants and with its active ingredients, it acts as a sort ofnatural aspirinso much so that it would be able to relieve headaches.
Turmeric milk has a hepato-protective action by preventing liver dysfunction, hepatitis and stimulates the immune system by strengthening our defenses in a natural way.
Thereturmericas well as "his" milk, it is useful for fighting arthritis and other inflammatory diseases affecting the joints.
In Ayurveda medicine, theturmericit is used to improve blood circulation epurifythe lymphatic system. Turmeric milk can be included in diets to lose weight by helping, among other things, to purify the body.
Turmeric milk, when to drink it?
Turmeric milk should be drunk as a snack between meals, an excellent hunger-breaker for weight loss, however, it can be even more effective if drunk in the evening.
Theturmeric milk, drunk an hour before going to bed, would promote sleep by improving the production of melatonin and relieving the tensions accumulated during the day.
Women can drink theturmeric milkto relieve menstrual syndrome: in particular, turmeric helps relieve menstrual cramps by acting as a natural antispasmodic.
Turmeric milk, recipe
Here are the ingredients for a cup ofturmeric milk.
- 250 ml of milk
- 5 ml of coconut oil (one teaspoon).
- 1.5 grams of turmeric paste
- a teaspoon of honey.
You can use any type of milk. If you prefer a vegetable drink, the most suitable milk is almond milk.
The procedure for preparing the golden milk is simple.
Just heat the milk in a saucepan, add the honey, the turmeric paste and a teaspoon of coconut oil. Lower the heat, stir vigorously or blend everything with the kitchen mixer.
The ingredients to make theturmeric milk
Coconut oil, water and turmeric paste, these are three very accessible ingredients. Perhaps, the only ingredient that is more difficult to find is coconut oil.
Turmeric paste is easy to get. Before thegolden milk recipe you should try your hand at preparing turmeric paste.
To make the turmeric paste, boil the water and turmeric powder in a saucepan: stir continuously so that no lumps are created. The mixture must be very creamy but not too thick. The doses are easy to respect:
- half a cup of turmeric powder
- half a cup of water
The ratio of water to turmeric is 1: 1.
If you cannot find this product at your trusted supermarket, you can always count on buying and selling online.
On Amazon, a jar of Organic Coconut Oil can be bought for 9.99 euros with free shipping.
Useful link from Amazon: BIO coconut oil
Don't be impressed: coconut oil melts at a temperature of about 26 ° C so in winter it has a solid consistency while in summer it is an opaque liquid.