Menopause remedies: from nutrition to herbal treatments, here's how to reduce the symptoms that accompany menopause.
Menopause is the physiological event of a woman in which the reproductive system loses its function. During this period, the hormones produced by the pituitary no longer start the reproductive cycle and the menstrual cycle ends. Symptoms accompanying this stage are diverse and can even present themselves prematurely and last for months or years.
Hot flashes, mood swings, weight gain, insomnia problems are the most common annoying symptoms experienced during menopause. In reality they are part of perimenopause, which is simply the time before this last phase.
Some women experience almost no symptoms, others have to fight every day against symptoms that make their daily life more difficult. Fortunately, the percentage of women who experience symptoms so severe that they are physically debilitated is minimal! This is not to say that all the others do not need to relieve some annoying symptoms caused by menopause.
Menopause, most common symptoms
Although it can be very annoying, it should be noted that menopause is a natural stage in a woman's life, not a disease, therefore, it does not require any type of treatment. However, those who constantly suffer from some symptoms typical of menopause, can find a solution. As already mentioned, peri-menopause can last several years. The "menopause" symptoms can also recur months or years after stopping the cycle. Let's talk about symptoms such as:
- Irritability and anxiety
- Sleep disorders
- Hot flashes
- Pain in the joints and muscles
- Loss of libido
Menopause, natural remedies
Fortunately, there are several natural remedies that allow you to reduce the symptoms of menopause without necessarily having to resort to medicines. take note
If you haven't started exercising regularly yet, now is the time. Studies show that exercise can calm feelings of stress, anxiety and post-menopausal depression, as well as helping to avoid weight gain. This is important, as it has been shown that overweight women suffer from hot flashes more often.
We recommend that you do at least two and a half hours a week of moderate aerobic physical activity, an hour and a quarter of strong aerobic activity or a combination of both, accompanied by strengthening exercises two days a week. In particular, yoga is an activity that greatly improves the symptoms of menopause such as hot flashes and sleep disturbances.
A diet rich in vegetables, proteins and healthy fats is essential for women approaching menopause. Foods that contain naturally occurring phytoestrogens, such as flax lignans or isoflavones found in whole grains and beans can help calm symptoms, as they act as a kind of mild estrogen. It is also good to limit or avoid foods and drinks that contain sugar, caffeine, and alcohol, as they can intensify symptoms or trigger hot flashes.
Women who resort to acupuncture have experienced lighter hot flashes and suffer from minor mood swings. Other positive effects found thanks to acupuncture are an increase in energy, sexual drive and the feeling of well-being, up to 15 weeks.
Anti stress remedies
Emotional stress can cause problems in hormonal balance at any time in your life, and causes symptoms such as insomnia, anxiety and depression to worsen. For this it is good to try in all possible ways to reduce stress: exercise, yoga, acupuncture, deep breathing exercises, guided visualization, meditation or even relax by reading a good book, all this can be a valuable aid to reduce stress.
Herbal remedies for menopause
There are several herbs considered possible treatments for menopausal symptoms. Among the most promising we indicate:
Early research had suggested that black cohosh may activate some estrogenic activity in the body, although some later studies contradicted this theory. However, it is now claimed that black cohosh can be a safe alternative to synthetic hormones to improve mild mood swings and annoying hot flashes. Clinical studies carried out in Europe have found that black cohosh can provide symptomatic relief against hot flashes, night sweats, insomnia, nervousness and irritability.
Hops, the same flowering plant used for brewing beer, is rich in beneficial properties. Its active ingredients would induce a sense of relaxation as they would act as mild sedatives. It has calming properties that decrease hyperexcitability that triggers the classic hot flashes of menopause.
How to exploit the beneficial properties of hops? In the most well-stocked herbalists you can find food supplements based on plant extracts of hops. Also in this case we point out a useful link:Phyto-officinal hops, 100 capsules. It is an Italian product (from Italian hop crops) offered on Amazon at a price of 14.33 euros with shipping costs included in the price.
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