Foods to moisturize the skin: from avocado to flax seeds, here are several healthy and tasty foods rich in nutrients that are good for our skin.
10 foods to moisturize the skin
It is not enough to moisturize the skin with creams and masks to obtain a silky, luminous and well hydrated skin. It is necessary to add foods rich in water and nutrients to our diet.
To consume foods rich in water every day, we can eat them directly or take them in the form of juices, smoothies and salads. Smoothies, for example, are an excellent way to take a variety of foods for breakfast or as a snack. Fruit is the ingredient that gives the most flavor and sweetness, in order to cover other less appetizing ingredients. In this regard, we will show you 10 foods to moisturize the skin, also providing our body with a high content of micronutrients.
Water is the first ingredient that must be part of our daily diet, since it is the main source of skin hydration. To be effective in this sense, however, it must be drunk on an empty stomach and between meals. Combined with other foods, not only does it not have the same positive effect, it can also worsen digestion.
Avocado is a super food rich in vitamins, minerals, essential fatty acids, fiber and proteins, essential nutrients for taking care of the skin and hydrating it from the inside. This fruit combines well with sweet and salty flavors and lends creaminess to smoothies and desserts. Furthermore, with avocado, we can prepare highly nutritious masks to be applied to the skin once a week, so as to instantly obtain a radiant effect.
Linseed oil contains a good amount of Omega 3 fatty acids, which provide ideal fats for a nourished and radiant skin. We must always keep it in a cool, dark and closed place so that it does not oxidize or lose its properties.
Brewer's yeast is sold as a supplement due to its high content of B vitamins, minerals such as phosphorus, calcium, silicon, zinc and protein. We can solve many skin problems by taking this supplement on its own every day or by mixing it with some food.
Watermelon is mainly composed of water, more than 90%, so it is an ideal fruit to keep us hydrated. In addition, it provides vitamins A, B and C, and minerals such as manganese or potassium, which promote the health and appearance of the skin.
Cucumber is so good for the skin that it is not only recommended for consumption, but also for topical application. In addition to moisturizing the skin, it prevents acne, reduces inflammation, relieves sunburn and eliminates excess fat.
Apple is one of the best fruits for obtaining a healthy and radiant skin thanks to its content of malic acid and tartaric acid. These two components favor the elimination of dead cells. If we can get organic apples, we recommend taking them with the peel, which is particularly rich in nutrients.
The pear, in addition to being particularly rich in water, stands out for its high content of silicon, a very positive mineral for the regeneration of the skin and cartilage. If we eat pears every day, it will not be necessary to take any type of silicon supplement.
Evening primrose oil
Evening primrose oil, rich in vitamin E and essential acids, can be taken as a supplement or applied to the skin as a cosmetic. Thanks to its antioxidant properties:
- Prevents aging.
- It stimulates blood circulation.
- Promotes skin regeneration.
- Reduces inflammation.
Evening primrose oil, where to find it
L'evening primrose oilyou can buy it in a herbalist's shop, in a pharmacy or by taking advantage of the online purchase. On Amazon a bottle of 180 concentrated capsules of evening primrose oil can be bought with € 17.25 with free shipping.
In this case, the recommended dosage is 2 or 3 capsules to be taken, preferably, after meals. The capsules are enriched with vitamin E.
Papaya is a delicious tropical fruit that is very positive for the digestive system, but also for the skin. It is rich in antioxidants such as beta-carotenes, vitamin C, flavonoids, B vitamins and minerals such as magnesium and potassium. Its papain enzyme content is highly recommended for clean, healthy and glowing skin.
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