With a couple of planters, you can create an urban balcony garden where you plant vegetables or aromatic plants. MATERIALS AND TOOLS - Coconut fiber - Plastic planters - Stones - Plants - Substrate - Aerator - Brush - Gloves - Shovel - Watering can - Pruning shears STEP BY STEP - Prepare the substrate - Plant your garden What can we plant?
This recipe is very healthy since it does not contain sugar or dairy, it could also be gluten-free by changing the oatmeal used for almond flour.Ingredients2 Bananas (plantain, banana, bananas, mole, banana) 2 eggs2 tbsp oats or the healthy flour that suits you best use 1 teaspoon of yeast (baking powder) 4 blocks of chocolate 70 cocoa (I used one that I had to melt, if you can put sparks better) Instructions Place the first 4 ingredients in the blender and blend for 30 seconds or just enough until the banana falls apart.
Garlic is one of our favorite additions to dishes because it naturally brings wonderful flavors. But did you know that it is more than a flavor enhancer? It has so many health and wellness properties that it was even included on our list of the best immunostimulating supplements.
Chickpea flour can be used alone or to enrich dough or prepare original recipes. Today we share a very nutritious recipe for salty crêpes.The basic mix for these crêpes is very simple, you just have to combine chickpea flour with water. The proportion of the ingredients for this recipe seeks to achieve a very liquid mixture.
Either because we don't want to turn on the oven to save gas or because it is very hot, this healthy option of an oatmeal bread to make in the pan can turn your breakfast or snack.Ingredients * 2 cups of traditional or instant oatmeal * 6 grams of Yeast powder (1/2 Tablespoon) * 50 Grams of Muscovado (whole) or common sugar (4 Tablespoons) * 40 Grams of Flax, sunflower, chia, amaranth seeds (2 1/2 Tablespoons) (whatever you like or temgas ) * 30 grams of raisins (2 tablespoons) * 1/2 cup of warm water * To work in our bar or table we will use 6 tablespoons of already blended oats.
Some time ago, on the way home, I decided to buy an apple. It was a nice round red apple. I didn't eat it right away and put it on the shelf on my desk. As the days passed, the apple remained as red, round, and pleasant as it was on the first day. In fact, it lasted a whole month.
Social eating has become a basic trend in society. We no longer choose to hang out with friends without dabbling in the meals prepared by others. We went out to eat in both fast food restaurants and fancy restaurants, we ordered take out food, we had a hot dog and popcorn in theaters.
Do you want to make delicious fresh cheese at home? This cheese is one of those foods that you can never miss in your fridge. You can use it for dessert, to accompany salad and mix it with countless other dishes.Today we bring you a homemade recipe for fresh cheese in a really simple way that will make your guests go crazy and, of course, your palate.
Cauliflower is one of those vegetables that we resist cooking because the smell that remains throughout the house is not very pleasant, but to make it worth it, we share a couple of very tasty recipes These recipes can be used as a garnish or as a dish main.Culiflower with cheese sauceThe sauce in this preparation is similar to a béchamelIngredientsCauliflowerMilk, 200 - 300 ml depending on the size of the cauliflower Grated cheese easy to melt, 200 - 250 g for example chedar Salt Preparation To start we preheat the oven to 180º C.
“Solidarity across movements and borders is key and we have to build our collective response to this crisis, organizing our communities, mobilizing our organizations to take the initiative, give direction and demand that our governments channel resources to those who need them most ”.
We all know that the human body needs sleep to function; your body and brain do so much for you that it is really important to give them 7-8 hours of rest every night. Some of us find it difficult to rest after a long day, but sleeping, especially now in light of the COVID-19 pandemic, is very important - it is a key component in boosting your body's immune system.
To avoid getting sick, you need a robust immune system. Incorporating specific vitamins, minerals, and nutrients into your diet can strengthen your immunity. And there's no better way to load up on the good stuff than by trying these juice recipes. There are countless options for combinations of fruits and vegetables that taste great and provide many benefits for your health.
This vegan Parmesan cheese is very easy to prepare and it is very tasty. In addition, it keeps very well and is cheaper than conventional Parmesan. It takes few ingredients for its preparation: cashews, beer yeast or nutritional yeast, fine sea salt and garlic powder. The idea is to use unsalted nuts because they are more healthy but it would not be a problem if only balances are achieved.
Longevity isn't just about good genes - our lifestyle choices play a big role in how old we live. The everyday decisions we make about nutrition, fitness, sleep, and other health options control many of the factors that will influence the quality and quantity of our years on earth.
You probably know that drinking natural juices is good for your body. If you've already introduced them into your life, you know how it makes you feel. If you're thinking about juicing… let's talk about the real benefits of juicing. You will discover why fruits and vegetables are an excellent source of fuel for your energy levels, consumption of natural vitamins, skin and gut health.
With this matter of staying at home, many of us have been given to cook, even homemade bread. But what if we run out of yeast? We can make it at home and it is much more natural! Homemade yeast or "sourdough" is obtained from few ingredients. There are many ways to make it, but we share this easy recipe.
Vegetables are a crucial part of our diets, providing us with nutrients that meat doesn't always have. Everyone should eat a little green every day! There are so many different ways to prepare vegetables that even the most picky eaters can find a favorite way to eat them.
Fall begins shortly in the southern hemisphere and what better way than to write down substantial and nutritious recipes for those first fresh days of the year. INGREDIENTS: Chickpeas (cooked) Carrots Peas 3 tomatoes (approximately 350 gr) Red pepper (approximately 150g) 2 heads of garlic Pinch of salt Water Parsley (optional) PREPARATION: Bring water to boil in a pot, if it is made of clay, better.
Stress is one of the great evils of this time that affects a large part of the world's population due to the fast-paced and demanding lifestyle that we lead. It is common for us to feel stressed when faced with problematic situations, but the problem is generated when we are subjected to this feeling frequently and for long periods of time.
In the humid tropical forests, on poorly drained land or in the proximity of the fluvial courses, from Panama to Bolivia and Brazil, grows a genus of plants well known and used by the indigenous peoples of the area. which stand out two species: Uncaria guianensis and Uncaria tomentosa.
Respiratory diseases are common throughout the year beyond the cold and wet seasons. Allergies, colds, coughs, are discomforts that we can alleviate without taking drugs, and trying natural remedies. Uncontrollable coughing is one of the most annoying symptoms, especially when it comes time to sleep.